kaylaS91

I don't see any harm in that, so long as you've got a bra underneath or something. There are girls who go to the gym in spandex booty shorts paired with just a sports bra and there's nothing wrong... Health & Fitness

... that's a lot of medications to be taking on a regular basis. I bet your stomach isn't happy with that amount of chemicals. Try taking some OTC pills for indigestion. That's what helped me when... Health & Fitness

Well... I think the main motivating factor for the majority of people to start working out and continue to do so is to maintain their figure. To stay looking good. If you're already naturally... Health & Fitness

you can get cramps at any time, not always related to your period. They're often related to exercise, or I'll often get cramps if I'm drinking way too much coffee and/or am a bit dehydrated.... Health & Fitness

Shoes. There's protein in a LOT of things, not just meat. If you eat eggs at any point, beans, dairy, nuts, whole wheat, quinoa, even some veggies, you're getting protein. If you overdo it on... Health & Fitness

20 minute sessions 3x/week is quite a bit to start with. Back when I picked up jogging, my boyfriend and I would hit a local running oval and jog 3/4 of it, so... roughly 600m, walk for 200m,... Health & Fitness

It's a combination pill so you have a lee-way of up to 12 hours from the usual time to take it until a pill is counted as 'late'. You're probably cramping/spotting because of your body... Health & Fitness

There's no 'tricking' your body into losing weight. It either loses it, or doesn't. Things you could do to boost metabolism and make any weight loss 'easier' than simply making massive caloric... Health & Fitness

When I'm feeling particularly anxious, especially during exam time or when a bunch of big assignments are due, I've found that being sure to make time for a quality workout at the gym has been a... Health & Fitness

I found that the easiest way to maintain my weight loss is to keep my diet healthy and get regular exercise in reasonable measuers. Meaning I don't eat just one meal a day, or only greens or... Health & Fitness

No, all of the workouts you did prior to pulling something in your quad which made you have to take 2 weeks off did not go to waste. Though you may have lost a bit of progress, the muscle... Health & Fitness