kaylaS91

I know that he'll never fully understand my anxiety because, with it not being something that he can experience first-hand, he had no sort of reference point. Which is fine by me, though. It's... Health & Fitness

... do I like doing that? No, of course not. I'd rather that I didn't get pimples in the first place. On the odd occasion that I do, though, I will pop them. I don't know where people get the... Health & Fitness

Interval training is great and worked well for me. Meaning that when I set out for a run, I bring my phone with a good and upbeat playlist on it to kind of motivate me a bit. In addition to... Health & Fitness

I had braces for 2 years, in addition to an expander + head-gear. Honestly, the one that bugged me the most was the expander. No fun starting high school with nobody that I knew and the lisp/gap... Health & Fitness

Only <1% of obese people get to that weight as a result of an ED. Anorexia/bulimia are both mental disorders as well. Whereas obesity is, more often than not, resulting from laziness to workout,... Health & Fitness

I don't weigh myself. Haven't done so since probably... grade 10 or something. For the same reason as what you mentioned in the write-up. I'd get way too stressed if I'd supposedly gain a pound or... Health & Fitness

Consistency is the most important thing when making a diet/fitness plan. Losing 20-30 kg is quite a bit to drop in 6 months. You may be able to shed that much weight with a crazy binge diet and... Health & Fitness

I put in quite a bit of work on the regular to stay in shape. Meaning I hit the gym at least every other day. I try to eat healthy most of the time, meaning lots of greens, minimal carbs, a cup of... Health & Fitness

There's nothing you can really do to get taller. Assuming you're actually 17 years of age, the most you'll actually grow is maybe another cm or two. Other than that, your best bet at getting... Health & Fitness

I'm like the queen of injuries. Was in a car accident back when I was at the wee age of 14 that left me in the ICU, and in-hospital for several months after. Had my first ever seizure... Health & Fitness

Being athletic just means that you have a relatively high muscile:fat percentage. That's not a shape in itself. Being hourglass-figured means that you have a waist that's smaller than your... Health & Fitness

Elliptical. I do around an hour on it every day or every other day. It's a great form of cardio. Low impact so your knees/hips won't suffer, plus you can amp up the resistance to focus on... Health & Fitness

You should take a break day after 2 days of working out straight to give your muscles and body a chance to recover. If you overwork it, you'll increase chances of pulling a muscle or injuring... Health & Fitness

If you have a huge amount of excess weight to lose, a bit of loose skin even after you lose it may be inevitable. You could minimize the severity of that by losing weight gradually, by working out... Health & Fitness