kaylaS91

There are no tricks to lose weight. It takes dedication and willpower. You have to want it bad enough to eat healthy and not in excess. Don't buy foods that you know are super processed, high in... Health & Fitness

You could simply be on the lower end in terms of platelet levels in your blood, assuming you're not anemic or anything. Health & Fitness

The gym is a place that you could go to for cardio + lifting weights that isn't seasonal. I go to the gym roughly 4x/week throughout the year, spending an hour or so on the elliptical to get my... Health & Fitness

If I skip a day or so every once in a while, I'm usually fine with it. Your muscles actually need time to increase strength and repair themselves, so working out really hardcore several days in a... Health & Fitness

Whenever I feel nauseous, I put a few drops of mint extract into water or get a teaspoon full of 'em and it has yet to fail me. Health & Fitness

You can start your active pills, or new pack of birth control, any time you want. Assuming that you have a pack of 28 pills in total, though (21 active pills followed by 7 days of sugar... Health & Fitness

very much so! Call me crazy but I love spending a lot of time on the elliptical. I'm usually on it just short of an hour, and would spend longer if I didn't have so many other things to do with... Health & Fitness

To each their own. However, brushing your teeth for an hour is extremely bad for them, or for their enamel-coating. Health & Fitness

Because it's not possible. Not without injecting hormones or something like that, at least. My ass is pretty flat, for example, right? I could squat on a daily basis to my heart's desire. I... Health & Fitness

almost two years ago after a bad bout of food poisoning. Health & Fitness

yes, I certainly do. If you're 'prone to leaking', why don't you get a tampon that can handle a heavier flow? I actually find that working out tends to help alleviate any period-related... Health & Fitness

I've lost a lot of weight and toned up through working out. However, I paired working out with changes in my diet. Meaning smaller portions, less eating out, subbing in greens for a lot of the... Health & Fitness

Many of the things you've mentioned here sound like symptoms commonly seen in Bipolar disorder. However, it's hard to say for sure based off of what you've written in one paragraph. You should... Health & Fitness

Gaining weight doesn't have to necessarily mean gaining it as fat. Since you want to oblige their request without losing your flat stomach, just make sure to work more exercise into your routine.... Health & Fitness

I once got a nasty cut on my right palm when I was cutting some veggies and pressed down on the knife after positioning it correctly. Little did I know but I had laid it down with the blade up.... Health & Fitness

A bit of both, with the 'eating whatever I want' being in moderation. I exercise 3-4x/week. 'Eating whatever I want' means eating out (sushi, pho, greek, etc.) once a week at most. Or having... Health & Fitness

There is still a lot of stigma surrounding mental illness, unfortunately. Less than there used to be, but it still exists. If you're schizophrenic, for example, people will be scared, believing... Health & Fitness