What is a small change that you have incorporated into your routine that has made a positive impact on you?

[Account]

Drinking more water has stopped my headaches. I very rarely get a headache anymore.
Also exercising daily even for 30 minutes has improved my mood overall.

[Anonymous]

I think people fail because they get full head of steam and try to transform thier life in one fell swoop. I feel i found success when I decided to make one small change a week. Think about it, that's 52 changes a yr. You can transform your life in a year. And it's less of a shock to your system. Plus you get to see what works and what doesn't. You'll have good days and bad days. But hopefully the positive change you'll be seeing overtime will sustain you through the bad days.

[Account]

That is actually really good advice. Thanks for this.

[Opinion Owner]

No problem. We as humans want everything right now. We have to remember life is a marathon.👍

[7Phoenix7]

Definitely drinking more water. But also going for walks everyday. It helps with my mood.

[Sonorous]

I'm prone to facial bloating & joint inflammation if I'm not careful with certain mineral balances like staying within optimal sodium range per day. So recently, I've been really making a conscious effort to stay under 2,000mg of sodium per day (ideally around 1200-1500mg if I'm drinking the usual 2,500-3,000grams of water) & above 3,000mg potassium. It allows my body to be able to not hold on to extra unnecessary salt or water as much since I'm apparently more prone to hyperglycemia than the average person due to my parents not knowing a damn thing about nutrition when I was a kid.

[Finchie40]

LOL same here , I been drinking more water , Ice water to be exact and cutting out soft drinks as much as possible , I also been working out again and it’s been helping me feel more positive and confident with myself , I also feel more energy and stamina again , The only reason I stopped prior is because I been dealing with a lot of stress and problems in my personal life that I threw in the towel and pretty much let myself go because I was so stressed and depressed , not realizing I was only hurting myself by not giving a fuck about anything , once I pushed myself to get motivated again , I felt a weight lifted off of my chest , it’s still there but not like it was because I am feeling so much better now that I am drinking a lot of water and exercising again , and shocking my results started happening faster than I thought , thinking I wish it was like this every time I have worked out lol. So keep it up as best as you can.

[RebelinSteel]

A few things for me, I have a 6am run for about 5km, I have a large water bottle for work, it’s dilute juice stuff and low sugar. I have also stopped playing rugby as it was causing a few knocks lol. I now have three evenings of archery, relaxing and chilled out sessions.

[Account]

6 am or 7 am is the time I usually fall asleep, I don't know how you manage that but kudos.

[RebelinSteel]

@Account at times I’m falling asleep at 3-4 am 🤣

[Account]

I exercise at night and I guess it gives me enough energy to stay awake I usually sleep 3 or 4 hours at most sometimes I even skip it

[DishLady]

Daily exercise is def great.
For me it’s remembering to show myself a little grace. I tend to be my own harshest critic, and a few months ago I wondered why I tend to show grace to others but not myself…. I’m still workshopping that one, but it’s already made an impact on my life, which is great.

[bobalife]

Drinking water, protein shakes, or fruit snacks help with my energy and when I don’t have enough time for real meals cuz my job keeps me super busy and working on managing my healthy lifestyle.

[AviatorTom]

I never used to drink coffee. A couple years ago, I started drinking a cup with breakfast, just one cup a day. It has helped me get going in the morning, and staying productive the whole day.

[SeriouslyNotSerious]

I agree with drinking more water 💓 Also and waking up early. Avoiding negative people.

[Anonymous]

i do these kinds of things all the time, just this week i got an app where i can just talk into my phone to make a note of something, then when i get home it's printed out for me in my kitchen and near my bed

[slatyb]

Walking daily and walking to a destination when there is sufficient time.

[GeminiDiamond]

Exercising in the morning instead of at night. Would settle for an afternoon too.

[dreamstar72]

Getting up at 6 in the morning so I don’t get smacked in the head or scratched.

[abc3643]

Drinking mineral water. Getting rid of high fructose corn syrup (for the most part). Eating grilled vegetables. Making pizza be a vegetarian meal with no meat toppings. Stop watching TV.

[art84]

Drinking water more especially since it's hot now with summertime.

[Theodoricus]

Listening 1930s songs when I work. Avoiding people who unnecessarily talking.

[IloveWinters]

I have started journalling and it has helped me cure my depression

[LaurenM1997]

Don’t have any energy drinks/ sugar

[Account]

I wish I could do that, girl.

[LaurenM1997]

I have to cut out energy drinks cause of my health

[ChicoFromThe305]

Learn to be more patient

[Account]

I am trying too and it is sort of working. But it is not me. 😅

[ChicoFromThe305]

I was answering your question and being more patient has positively impacted my life but did you accidentally admit you were impatient lol 😌

[exitseven]

I cut way back on Pepsi.

[Agape93]

Sleeping

[Account]

I fail so much at this ✌️

[AdolfWasRight1488]

I stopped buying amd selling to Jews