Waking up EVERY NIGHT TOO HOT?

[Hello1216]

I keep waking up every night no sweating just pure heat every hour and it's very frustrating. Like I'm up right now nauseous because how hot it am. It's a very overwhelming hot but as soon as I get out of bed I don't feel hot anymore. It's pretty cold at night too if anything. I tried different sheets, no food before bed, turning ac down/up. Anyone had something similar and got diagnosed? Female 22 :(

[Lyndsielee666]

My daughter is the same way. We can only sleep with a sheet and it has to be 65 or colder in the house. She just sleeps hot, nothing's wrong with her it's just weirs lmfao

[Autumn-Bunny]

Nope, but my brother is like that. He always takes cold showers before bed, leaves ac at 65, and only uses one thin blanket to cover himself.

[Octavius]

It's actually better to take a warm shower to help fall asleep. When your body goes from the warmth of the hot water to getting cold very fast from the a/c it makes your body release hormones that help you fall asleep.

[Autumn-Bunny]

@Octavius Oh well I don't know he doesn't listen to anybody. So he can do whatever he wants Lol I'm not loosing sleep... well I am but totally different reason.

[Octavius]

Sorry you're losing sleep...

[Autumn-Bunny]

@Octavius it's okay thanks.

[akadatank44]

Oh I'm the same way! Just get a fan lol.